:root{
  --bg:#09070b;
  --bg-soft:#110b14;
  --panel:#140d17;
  --panel-2:#1c1220;
  --ink:#f5eef7;
  --muted:#d0c4d5;
  --muted-2:#a997b0;
  --line:rgba(255,255,255,.12);
  --accent:#d94b7d;
  --accent-soft:#ffadc9;
  --deep:#7f0e2f;
  --shadow:0 24px 70px rgba(0,0,0,.48);
  --max:1080px;
}

*{box-sizing:border-box}

html,
body{
  margin:0;
  min-height:100%;
}

body{
  font-family:Inter,system-ui,-apple-system,"Segoe UI",sans-serif;
  color:var(--ink);
  background:
    radial-gradient(900px 700px at 110% -10%, rgba(255,255,255,.06), transparent 46%),
    radial-gradient(900px 700px at -10% 0%, rgba(217,75,125,.12), transparent 50%),
    linear-gradient(180deg, #070509 0%, #09070b 32%, #0b0710 100%);
  line-height:1.6;
}

body::before{
  content:"";
  position:fixed;
  inset:0;
  z-index:-2;
  pointer-events:none;
  background:
    linear-gradient(180deg, rgba(8,5,9,.74), rgba(8,5,9,.86)),
    url("../images/PP3.jpg") center 18% / cover no-repeat;
  opacity:.34;
  filter:saturate(.88) contrast(1.04);
}

a{
  color:var(--ink);
  text-decoration:none;
}

a:hover{
  color:#fff;
}

a:focus-visible{
  outline:none;
  box-shadow:0 0 0 3px rgba(255,173,201,.28);
  border-radius:10px;
}

.wrap{
  width:min(var(--max), calc(100% - 32px));
  margin-inline:auto;
}

.site-header{
  position:sticky;
  top:0;
  z-index:80;
  backdrop-filter:blur(14px) saturate(135%);
  background:linear-gradient(180deg, rgba(8,5,9,.92), rgba(8,5,9,.7));
  border-bottom:1px solid rgba(255,255,255,.08);
  box-shadow:0 14px 40px rgba(0,0,0,.26);
}

.sitebar{
  position:relative;
  min-height:82px;
  display:flex;
  align-items:center;
  justify-content:space-between;
  gap:16px;
  padding:14px 0;
}

.header-actions{
  display:flex;
  align-items:center;
  gap:12px;
  flex-wrap:wrap;
  justify-content:flex-end;
}

.brand{
  display:flex;
  align-items:center;
  gap:14px;
  min-width:0;
}

.crest{
  width:46px;
  height:46px;
  flex:0 0 46px;
  border-radius:50%;
  background:
    radial-gradient(circle at 30% 30%, rgba(255,255,255,.16), transparent 32%),
    linear-gradient(180deg, #271522, #120a12);
  border:1px solid rgba(255,255,255,.18);
  box-shadow:inset 0 0 0 1px rgba(255,255,255,.08), 0 10px 22px rgba(0,0,0,.35), 0 0 0 6px rgba(255,255,255,.02);
}

.brand-name{
  font:700 clamp(1.2rem, 1rem + 1vw, 1.7rem)/1 "Cormorant Garamond", Georgia, serif;
  letter-spacing:.03em;
  color:#fff;
}

.brand-sub{
  display:block;
  margin-top:2px;
  color:var(--muted-2);
  font:500 12px/1.2 "IBM Plex Mono", ui-monospace, monospace;
  letter-spacing:.1em;
  text-transform:uppercase;
}

.btn{
  display:inline-flex;
  align-items:center;
  justify-content:center;
  min-height:46px;
  padding:12px 16px;
  border-radius:999px;
  border:1px solid rgba(255,255,255,.12);
  background:linear-gradient(180deg, rgba(255,255,255,.07), rgba(255,255,255,.03));
  color:var(--ink);
  font-weight:700;
  box-shadow:0 20px 52px rgba(0,0,0,.34);
}

.btn.primary{
  border-color:rgba(255,173,201,.22);
  background:linear-gradient(180deg, #e3689a, #b21d4c 58%, #7f0e2f);
  color:#fff;
}

.btn.secondary{
  background:linear-gradient(180deg, rgba(255,255,255,.07), rgba(255,255,255,.03));
}

.menu-toggle{
  display:inline-flex;
  align-items:center;
  gap:10px;
  min-height:46px;
  padding:12px 16px;
  border-radius:999px;
  border:1px solid rgba(255,255,255,.12);
  background:rgba(255,255,255,.04);
  color:var(--ink);
  cursor:pointer;
  box-shadow:0 20px 52px rgba(0,0,0,.34);
}

.menu-toggle .chev{
  transition:transform .22s ease;
}

.menu-toggle[aria-expanded="true"] .chev{
  transform:rotate(180deg);
}

.menu-panel{
  position:absolute;
  top:calc(100% + 10px);
  right:16px;
  width:min(320px, calc(100vw - 32px));
  border:1px solid rgba(255,255,255,.12);
  border-radius:22px;
  padding:10px;
  background:linear-gradient(180deg, rgba(24,16,27,.97), rgba(15,9,17,.94));
  box-shadow:0 30px 80px rgba(0,0,0,.52);
  overflow:hidden;
}

.menu-panel[hidden]{
  display:none;
}

.menu-list{
  list-style:none;
  margin:0;
  padding:0;
}

.menu-list li+li{
  margin-top:4px;
}

.menu-list a{
  display:flex;
  align-items:center;
  justify-content:space-between;
  gap:10px;
  padding:12px 14px;
  border-radius:14px;
  color:var(--ink);
  border:1px solid transparent;
  transition:background .18s ease, border-color .18s ease, transform .18s ease;
}

.menu-list a:hover,
.menu-list a:focus-visible,
.menu-list a.is-active{
  background:rgba(255,255,255,.06);
  border-color:rgba(255,255,255,.12);
  transform:translateX(2px);
}

.menu-section-title{
  padding:6px 12px 8px;
  color:var(--muted-2);
  font:600 11px/1.2 "IBM Plex Mono", ui-monospace, monospace;
  letter-spacing:.18em;
  text-transform:uppercase;
}

.main{
  padding:30px 0 70px;
}

.resource-shell{
  border:1px solid rgba(255,255,255,.08);
  border-radius:30px;
  overflow:hidden;
  background:
    linear-gradient(180deg, rgba(255,255,255,.04), rgba(255,255,255,.02)),
    linear-gradient(180deg, rgba(20,13,23,.86), rgba(11,7,13,.92));
  box-shadow:0 30px 80px rgba(0,0,0,.52);
}

.resource-hero{
  position:relative;
  overflow:hidden;
  padding:34px;
  border-bottom:1px solid rgba(255,255,255,.09);
  isolation:isolate;
}

.resource-hero::before{
  content:"";
  position:absolute;
  inset:0;
  background:
    linear-gradient(120deg, rgba(217,75,125,.16), transparent 58%),
    url("../images/StephDeadlift.jpg") center 36% / cover no-repeat;
  opacity:.2;
  z-index:-1;
  transform:scale(1.04);
}

.crumbs{
  display:flex;
  flex-wrap:wrap;
  gap:8px;
  margin-bottom:18px;
  color:var(--muted-2);
  font:600 12px/1.2 "IBM Plex Mono", ui-monospace, monospace;
  letter-spacing:.08em;
  text-transform:uppercase;
}

.crumbs a{
  color:var(--accent-soft);
}

.crumbs span{
  color:var(--muted-2);
}

.eyebrow{
  display:inline-flex;
  align-items:center;
  gap:10px;
  font:600 12px/1 "IBM Plex Mono", ui-monospace, monospace;
  letter-spacing:.18em;
  text-transform:uppercase;
  color:var(--accent-soft);
}

.eyebrow::before{
  content:"";
  width:42px;
  height:1px;
  background:linear-gradient(90deg, rgba(255,255,255,.12), rgba(255,173,201,.55));
}

h1,
h2,
h3{
  margin:0;
  line-height:1.08;
  font-family:"Cormorant Garamond", Georgia, serif;
  letter-spacing:.02em;
  color:#fff8fc;
}

h1{
  max-width:860px;
  margin-top:12px;
  font-size:clamp(2.8rem, 2rem + 3vw, 5rem);
}

.intro{
  max-width:72ch;
  margin:14px 0 0;
  color:var(--muted);
  font-size:1.06rem;
}

.content{
  display:grid;
  gap:18px;
  padding:28px;
}

.resource-card,
.resource-nav{
  border:1px solid rgba(255,255,255,.1);
  border-radius:22px;
  background:
    linear-gradient(180deg, rgba(255,255,255,.05), rgba(255,255,255,.02)),
    rgba(17,11,20,.78);
  box-shadow:var(--shadow);
  backdrop-filter:blur(8px) saturate(125%);
}

.resource-section{
  padding:4px 0 8px;
}

.resource-section + .resource-section{
  padding-top:24px;
  border-top:1px solid rgba(255,255,255,.1);
}

.resource-section h2{
  font-size:clamp(1.7rem, 1.4rem + 1vw, 2.35rem);
  margin-bottom:10px;
}

.resource-section p{
  margin:0 0 1rem;
  color:var(--muted);
}

.resource-section p:last-child{
  margin-bottom:0;
}

.resource-section ul{
  display:grid;
  gap:8px;
  margin:12px 0 0;
  padding:0;
  list-style:none;
}

.resource-section li{
  position:relative;
  padding-left:18px;
  color:var(--muted);
}

.resource-section li::before{
  content:"-";
  position:absolute;
  left:0;
  color:var(--accent-soft);
}

.card-grid{
  display:grid;
  grid-template-columns:repeat(auto-fit, minmax(220px, 1fr));
  gap:14px;
}

.resource-card{
  padding:18px;
}

.resource-card h3{
  font-size:1.35rem;
  margin-bottom:8px;
}

.resource-card p{
  margin:0;
  color:var(--muted);
}

.resource-nav{
  padding:22px;
}

.resource-nav h2{
  font-size:1.6rem;
  margin-bottom:12px;
}

.resource-links{
  display:grid;
  grid-template-columns:repeat(auto-fit, minmax(220px, 1fr));
  gap:10px;
}

.resource-links a{
  display:block;
  min-height:100%;
  padding:12px 14px;
  border:1px solid rgba(255,255,255,.1);
  border-radius:14px;
  color:var(--muted);
  background:rgba(255,255,255,.035);
}

.resource-links a:hover,
.resource-links a.is-current{
  color:#fff;
  border-color:rgba(255,173,201,.28);
  background:rgba(217,75,125,.11);
}

.download-list{
  display:grid;
  grid-template-columns:repeat(auto-fit, minmax(220px, 1fr));
  gap:10px;
}

.download-item{
  display:block;
  padding:12px 14px;
  border:1px solid rgba(255,255,255,.1);
  border-radius:14px;
  color:var(--muted);
  background:rgba(255,255,255,.035);
}

.download-item strong{
  display:block;
  color:#fff;
  font-family:"Cormorant Garamond", Georgia, serif;
  font-size:1.25rem;
  line-height:1.1;
  margin-bottom:4px;
}

.download-item span{
  display:block;
  color:var(--muted-2);
  font:600 11px/1.2 "IBM Plex Mono", ui-monospace, monospace;
  letter-spacing:.08em;
  text-transform:uppercase;
}

.download-item p{
  margin:8px 0 0;
  color:var(--muted);
}

.managed-content{
  display:grid;
  gap:14px;
}

.managed-content .resource-card ul{
  margin:10px 0 0;
  color:var(--muted);
}

.footer{
  padding:0 0 44px;
  color:var(--muted-2);
}

.footer-inner{
  display:flex;
  flex-wrap:wrap;
  align-items:center;
  justify-content:space-between;
  gap:14px;
}

.footer small{
  font-size:.8rem;
  letter-spacing:.08em;
  text-transform:uppercase;
}

.mono{
  font-family:"IBM Plex Mono", ui-monospace, monospace;
}

@media(max-width:720px){
  .sitebar{
    align-items:flex-start;
    flex-direction:column;
  }

  .menu-panel{
    right:12px;
  }

  .resource-hero,
  .content{
    padding:22px;
  }
}